Dive in the World Of Health & Fitness
Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life regardless of age, health or fitness level.
NIA is a thoughtful blend of fluid, organic movements that engage muscles, enhance flexibility and coordination, all while avoiding destructive effects on your body. It´s a holistic approach to physical activity that emphasizes the harmonious connection of body, mind, emotions, and spirit.
Behind the mix of martial arts, dance and relaxation techniques is one idea: to allow participants to move in their own way, so that they develop balance, strength, and beauty. By listening to own inner voice and following the “pleasure principle”, you self-heal, feel more balanced and do your bodies good.
Benefits of NIA
Whether you are an experienced dancer or just beginning your journey with movement, using a system of 52 simple moves, practiced barefoot, NIA provides a space for all.
Through body awareness and focusing on the present moment, NIA supports stress reduction, improved well-being, and building a stronger connection with your body. Thoughtfully choreographed sequences of movement inspired by various styles, allow for self-expression through motion. Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find reconnection with oneself.