WO kannst Du mich treffen
“A lot has changed since Carlos and I first took off our shoes. Body-mind-spirit fitness is now a respected way to work out, and so is dancing to get fit, moving your hips, and openly expressing what you feel. Increasingly people are looking for tools to measure that they’ve arrived at the conditioning levels they desire, such as an increase in their heart rate for aerobic conditioning, moving without thinking to achieve reflexive conditioning, and consciously guiding movement to gain voluntary conditioning.
Move, sense, notice, and do enough to receive the changes and benefits you desire, this is Nia.
I now gain great satisfaction in knowing that Nia remains unique. Nia is a sophisticated, sensory-based, healing, therapeutic, educational, and masterful at addressing needs of the fit and unfit, as well as healthy and unhealthy populations. I’m still captivated by the multifaceted ways Nia addresses the body and personal growth all in one workout.
So what is Nia now? Nia is more than just a workout! Nia is a movement and lifestyle practice that heals and conditions people’s bodies, minds, hearts and souls. It’s exactly what you need; it’s what we all need. “
– Debbie Rosas Founder and Co-Creator of Nia Technique